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  • FITNESS ON TRAMPOLINE - Every monday
    • Valid for a 1 hour session
    • Classes given mainly in French

    Did you know that an hour of trampoline is equivalent to 2 hours of running ! Indeed, the trampoline is very interesting to keep in shape and develop physical abilities while being excellent for heart activity!
    And if you want to work on your cardio in a fun way while strengthening your quadriceps, calves, buttocks but also the abdominal belt (yes, the trampo is essentially gainage), then the sessions proposed by New Jump Mons are for you!