- FITNESS ON TRAMPOLINE - Every monday
- Valid for a 1 hour session
- Classes given mainly in French
Did you know that an hour of trampoline is equivalent to 2 hours of running ! Indeed, the trampoline is very interesting to keep in shape and develop physical abilities while being excellent for heart activity!
And if you want to work on your cardio in a fun way while strengthening your quadriceps, calves, buttocks but also the abdominal belt (yes, the trampo is essentially gainage), then the sessions proposed by New Jump Mons are for you!